This fitness-focused program offers weekly sessions that highlight body mobility, flexibility and literary resources on how to set and maintain fitness goals. As the new year begins, this 60 minute series offers a fresh start to claiming the best version of ourselves. Positive self affirmations and step-by-step displays of various fitness techniques will be demonstrated. Recipes and fitness techniques used in the sessions will be available as literary resources for home use. All levels of fitness experience are welcome (inexperienced to advanced). Attendees are encouraged to bring a yoga-style mat. All other supplies will be provided.

Price: Free